Shadow Work Guided Journal eBook with a 40-page printable workbook to follow along!
**print the workbook double-sided to save paper**
Once you purchase you will receive a separate email containing a coupon to download the workbook for FREE!
 
Are you ready to become more confident, consistent, and in control of your mindset but don't know where to start?
 
The Shadow Work Guide teaches you a step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling to help you connect with your Shadow Self to locate the "Shadows" that could be preventing you from aligning with the energy of your Higher Self and achieving your goals.
 
eBook Contents:
What is Shadow Work?
The Science of Shadow Work
Chronic Stress Cycles
Breaking the Cycle
Your Support System
The 4 Pillars of Support
Creating a Support Plan
Self-Care
Self-Care Activities
Your Self-Care
Step by Step
Step 1 - Getting Ready for Shadow Work
Step 2 - Affirmations/"iffirmations"
Step 3 - Higher Self
My Higher Self Is...
Step 4 - Shadow Self
Shadow Self VS Inner Critic
My Shadow Self is...
Step 5 - Personal Reaction Scale
Step 6 - Root Cause or "Fuel"
Step 7 - Triggers or "Fires"
Step 8 - Gratitude & Forgiveness
Letter of Gratitude & Forgiveness
Step 9 - Creating an Action Plan
Emotional Regulation
Emotional Regulation Activities
Your Healthy Responses
Step 10 - Self-Care Reward
When to Work on Shadow Work
Shadow Work & Manifestation
Shadow Work & the Moon
Going Deeper with Shadow Work
Shadow Work Prompts
Blank Shadow Work Guided Journal