Are you ready to become more confident, consistent, and in control of your mindset but don't know where to start? The Shadow Work Guided Journal is an INCREDIBLE tool that is design to help you take control of your emotions and step into the energy of your Higher Self!
Whether you're new to Shadow Work or a seasoned practitioner, the Shadow Work Guided Journal is a valuable tool that can help you deepen your spiritual practice, heal your "Shadows", and unleash your full potential.
Learn step by step how to connect with your Shadow Self to locate potential "Shadows" that could be preventing you from fully aligning with the energy of your Higher Self and achieving your goals. Then using a mixture o f cognitive behavioural therapy and purposeful journaling techniques you will create effective action plans that can be insinuated right away.
The Shadow Work Guided Journal can help you work through intense emotions, gain confidence, become more consistent, and receive your manifestations quicker than ever before!
So what are you waiting for?!
Download the printable Shadow Work Guided Journal PDF to get started on your Shadow Work journey RIGHT AWAY! You can either print the entire book or just print the journal pages as you require.
Healthy Healing Fierce Fam!
Contents: (73 pages)
What Is Shadow Work
"Fight or Flight"
The Science of Shadow Work
Chronic Stress Cycle
Breaking the Cycles
Your Support System
The 4 Pillars of Support
Creating a Support Plan
Self Care
The Fab 5 Described
Self Care Activities
Your Self Care
Step by Step
Step 1 - Getting Ready For Shadow Work
Step 2 - Affirmations/"Iffirmations"
Step 3 - Higher Self
My Higher Self Is...
Step 4 - Shadow Self
Shadow Self VS Inner Critic
My Shadow Self Is...
Step 5 - Personal Reaction Scale
Step 6 - Root Cause or "Fuel"
Find Your Why
Step 7 - Triggers or "Fires"
Step 8 - Gratitude &Forgiveness
Letter of Gratitude & Forgiveness
Step 9 - Creating Action Plans
Emotional Regulation
Emotional Regulation Activities
Your Healthy Responses
Step 10 - Self Care Reward
When to Work on Shadow Work
Shadow Work & Manifestation
Shadow Work & The Moon
Going Deeper with Shadow Work
Shadow Work Prompts
A Shadow Work Journal
Conclusion
Dictionary